What is Neurofeedback?

In a neurofeedback session, sensors are placed on the scalp to monitor the electrical activity in the brain.

 The individual then receives feedback in the form of visual, auditory, or tactile cues that reflect changes in brainwave patterns. The goal is to reinforce desirable brainwave patterns associated with specific mental states, such as relaxation, focus, or calmness, while reducing undesirable patterns, such as excessive beta waves (linked to anxiety or overactivity) or insufficient alpha waves (linked to sedation).

Over time, individuals can develop greater control over their brain waves, leading to improvements in mental health, cognitive function, and emotional regulation.

 Neurofeedback is a non-invasive therapy that helps the brain self-regulate by providing real-time feedback on brainwave activity, offering relief for a variety of neurological, emotional, and behavioral symptoms. 

It has been shown to be effective in helping to regulate behaviors related to conditions such as stress reactivity,   attentional deficits,  anxiety-depression spectrum, autism spectrum disorder, and sleep disorders. 

Neurofeedback can improve focus, emotional regulation, and overall brain function. 

Additionally, neurofeedback can assist with migraines, chronic pain, learning disabilities, traumatic brain injuries, and addiction recovery. By training the brain to function more efficiently, it supports long-lasting improvements in mental and physical well-being.