What is Neurofeedback?

Neurofeedback is a way to give your brain a "tune-up". It's exercise for your brain that doesn't feel like exercise. The process is relaxing and easy - you just sit back while your brain gets the help it needs to reset and self-regulate.

The primary principle behind neurofeedback is that the brain is plastic and can change its activity based on learned experiences. 

Over time, you can develop greater control over your brain waves, leading to improvements in overall mental health, cognitive function, and emotional regulation.

Neurofeedback, also known as EEG biofeedback, uses real-time visual displays of brainwave activity, using an electroencephalogram (EEG).  This helps the brain see its activity to improve self-regulatory function and build new neuropathways.