What is Neurofeedback?
What is Neurofeedback?
What is Neurofeedback?
Neurofeedback, also known as EEG biofeedback, is a therapeutic training of brain function. This process involves using real-time displays of brainwave activity, typically through an electroencephalogram (EEG), to help the brain improve self-regulatory function.
In a neurofeedback session, sensors are placed on the scalp to monitor the electrical activity in the brain. The individual then receives feedback in the form of visual, auditory, or tactile cues that reflect changes in brainwave patterns. The goal is to reinforce desirable brainwave patterns associated with specific mental states, such as relaxation, focus, or calmness, while reducing undesirable patterns, such as excessive beta waves (linked to anxiety or overactivity) or insufficient alpha waves (linked to sedation).
The primary principle behind neurofeedback is that the brain is plastic and can change it’s activity based on learned experiences. Over time, individuals can develop greater control over their brain waves, leading to improvements in mental health, cognitive function, and emotional regulation.
What is Neurofeedback?
What is Neurofeedback?
What is Neurofeedback?
Neurofeedback, also known as EEG biofeedback, is a therapeutic training of brain function. This process involves using real-time displays of brainwave activity, typically through an electroencephalogram (EEG), to help the brain improve self-regulatory function.
In a neurofeedback session, sensors are placed on the scalp to monitor the electrical activity in the brain. The individual then receives feedback in the form of visual, auditory, or tactile cues that reflect changes in brainwave patterns. The goal is to reinforce desirable brainwave patterns associated with specific mental states, such as relaxation, focus, or calmness, while reducing undesirable patterns, such as excessive beta waves (linked to anxiety or overactivity) or insufficient alpha waves (linked to sedation).
The primary principle behind neurofeedback is that the brain is plastic and can change it’s activity based on learned experiences. Over time, individuals can develop greater control over their brain waves, leading to improvements in mental health, cognitive function, and emotional regulation.